Understand Anxiety And know how to calm anxiety ?

Anxiety is a kind of fear or stress about the future happenings, one starts getting nervous like what’s going to happen. For ex:  if you are on stage and confronting audience for the first time.

In case, you are feeling anxiety continuously for several months (six or more than six months) and this brings changes in your life and affects body then you are suffering through an anxiety disorder.  Now, the all you need to know is how to calm anxiety? As such things makes you feel fresh and happy.

Several ways to calm anxiety

Many people are suffering from anxiety and they want to get rid of the problem but the problem is they don’t know how to calm the anxiety? Here, we are going to tell you some effective and efficient methods to stay away from anxiety:

• Avoid Caffeine because it brings anxious feeling to you.
• Use fragrances especially lavender because it has soothing smell makes you feel happy and relax.
• Do exercise or walk daily, as it diverts your mind and fill it with positive vibes.
• Eat and drink, both things helps you a lot as drinking water reduce the dehydration because dehydration in anxiety effect on heart and it prevents you from getting panic.
• Talk to the people who understands you and get you point it also makes you feel easy.
• These are some steps which you can follow and easily calm down the anxiety.

Anxiety causes shortness in breathe, chest pain

When we talk about anxiety several symptoms are there and one of them is short breathing. Yes, breathlessness in anxiety is one of the common symptoms because people got anxious during the short breath. Mainly people suspect it as heart problem but later on it found as an anxiety.

Not only this but anxiety cause chest pain as well, and this pain can also takes you to the hospital. It is because people thought that they are having heart problem but later on what’s found is an anxiety.  Many people have asked like how anxiety feels in your chest, because for them anxiety is only nervousness and fear but in actual, if it’s ignored it cause several problems.

Anxiety, chest pain, shortness of breath is interlinked. If you are feeling nervous having pain in chest, and breathlessness in anxiety are the main symptoms. One can’t delay the consultation with doctor because if the pain got increase then anxiety go to trigger heart and brain due to chest pain, short breath fear and psychological problems.

How anxiety effect on stomach?

Anxiety disorder can cause fear, restlessness, uneasiness, dread, nervousness, negative thoughts etc. it disturb your heart rate, sleeping and some other things along with causing pain in stomach. It can cause painful cramps and indigestion. This may lead to loose motions or constipation.  This is how the anxiety effect on stomach.

So, if you are suffering from above mentioned symptoms then try to calm down it by yourself and when it is not in your control. Take a doctor’s advice and start medication.

FAQ

1. What are the five signs you have anxiety?

• Feeling restless,
• Nervousness
• Irritation
• Chest pain
• Shortness of breath.

2. How to deal with anxiety?

Correct the way of breathing, make yourself busy, use relaxation technique, face the situation instead of getting feared, medication, improve diet etc.

3. What are the 333 rules for anxiety?

When you feel anxious you have to check out the surrounding and examine:

• The three things you are looking
• Listen and identify three sounds carefully
• Bring your three body parts in movement (arms, legs, or anything)

4. How do I stop anxious thoughts?

You can stop anxious thoughts by doing exercise, yoga, listening music, avoid caffeine, meditation, taking with people, hanging out new places etc.

5. How to clear your mind deeply?

Use some strategies such as doodle, walking, sleeping, eating, drinking, reading your favorite content etc.